Oh, L-O-V-E! Our deepest source of happiness and at times, the source of our deepest suffering . The expression of love varies from culture to culture and it may not come as easy to everyone because of beliefs, traditions, customs and the list can go on. But luckily in todays's society, one subject has become more meaningful and relevant : self-love, at times the hardest one to accept.
The way we talk to ourselves, the beliefs we hold true about our own personality, how we take care of our body and mind; these are all forms of self-love. A few simple and helpful tips are included with today's episode on how to start change and conciously choose to improve the relationships we have with ourselves.
