Anxiety is caused by the fear of the unknown and that is something most of us have a hard time dealing with.
The 2 main reasons why we have anxiety in the first place:
1. When we live in a future that is not as clear as we expected
2. When we generalise
Under these conditions, we sometimes create problems where there are none, or we have such a broad perspective over everything that we can’t see anything going right.We become detached from reality in a way.
That’s why this episode has 5 practical steps to stop overdramatising everything.
