In this special 100th episode, I’m bringing my husband Kev back to the podcast to discuss the importance of talking about menopause within families. Kev was a hit on his appearance on episode 22, so I thought now was a great time to have him return as a guest to chat about the importance of opening up the conversation within families on perimenopause and menopause.
I’m exploring with Kev and my sixteen-year-old daughter Lois what menopause means to them and how the changes I’m navigating in perimenopause are affecting our family. I believe sharing our thoughts and experiences will help other women to get the support they need from their families and to help encourage others to make menopause something that feels comfortable to talk about at home and in other communities.
The episode ends with a bit of fun in a quick-fire round of questions for Kev, and wraps up with three simple steps for couples and families to break the taboo around menopause.
In this special episode we’re sharing with you:
About Life Now Coaching:
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.
Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress
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