I’m joined in this episode by Dr. Katie Ashcroft, a Consultant Clinical Psychologist and lecturer, to share her extensive experience in mental health and the intersection of menopause and mental wellbeing.
Katie emphasises the importance of body awareness and emotional regulation in managing mental health issues, especially during menopause. We discuss the need for better information and research on menopause to support women's health decisions, highlighting the significant impact of hormonal changes on mental health.
Our discussion also covers innovative research projects being undertaken at Royal Holloway University of London aimed at understanding how practices like yoga and breathwork can support women's overall health during menopause.
In our conversation we talk about:
About Katie:
Dr. Katie Ashcroft has over 20 years experience working with adults with mental health difficulties. Her experience ranges from working with severe and enduring mental health conditions, such as psychosis and schizophrenia, through to more commonly experienced problems such as anxiety and depression.
Her recent research focuses on body awareness and emotion regulation. Her role as a lecturer on the Doctorate in Clinical Psychology at Royal Holloway University of London enables her to conduct a range of research projects with trainee clinical psychologists. At the moment, her team is recruiting to a couple of menopause studies. The aim is to give people more information about what is useful in the management of symptoms in peri- and post-menopause.
Connect with Katie:
To find out more about joining one of the menopause research projects CLICK HERE
These projects are open for all women in the UK or Republic of Ireland, aged 40+, with an iPhone 6 or newer, experiencing perimenopause or menopause symptoms, period changes or no periods for 12 months, and not taking HRT.
About Life Now Coaching:
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