How many times have you felt like you have to choose between being healthy and enjoying yourself?
This season is definitely one that has many people deciding whether to be naughty or nice! The myth that you can’t be social and enjoy yourself whilst also taking care of your health is the topic for today’s episode.
Is it really possible to be both social and healthy?
If you’re struggling with the overwhelm this time of the year brings, for so many different reasons, including an uplift in social activity, take a listen and find out how to better support yourself to have a fantastic and strong end of the year!
In the episode you’ll get clear about:
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
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