Today we’re exploring detoxification, stripping back what it is and providing simple actionable steps you can implement into your everyday life.
Toxins are everywhere - in our food, beauty products, personal care items, cleaning products, the air, plastics. And for women they can be especially disruptive to our hormonal balance. So, whether you want to manage or lose weight or not, this episode is one that will provide important information and simple ways to take action from for better overall health.
Harriet Hills joins me to discuss the critical role of detoxification in women's health, particularly in relation to weight loss and gut health. Harriet shares her personal journey into nutrition, emphasising the importance of a holistic approach that includes diet, exercise, and mental wellbeing. We explore the various toxins present in our environment and food, and how these can disrupt hormonal balance, especially during perimenopause.
In our conversation today we talk about:
About Harriet:
Harriet Hills is a certified nutrition coach and undergrad naturopathic nutritional therapist (CNM). She began her wellness career as a fitness instructor eight years ago and quickly grew her passion for healthy eating and fuelling for performance. This led to launching transformational coaching programmes for both individuals and groups, as well as delivering workshops and workplace wellness for both adults and children, in the UK and Dubai.
She supports women to heal their gut, improve body confidence and re-claim control of their diet with her 6-step nutrition and mindset method. Her biggest mantra is teaching clients about additional nourishment, as opposed to focusing on what to remove so they feel their best.
Connect with Harriet:
Get Harriet's FREE 3 day refresh nutrition and wellness guide
About Life Now Coaching:
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.
Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress
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