Description

As we wrap-up 2024 I want to to help you to know why your health matters to prioritise building better habits around in 2025, and to make sure you’re set up to successful achieve these changes.

I’m diving into how to focus on setting health and personal goals for 2025, and why it’s all about goals as opposed to making resolutions. But there’s one unlock you might be missing that you need to know about to ensure you achieve your 2025 goals!

The episode includes a visioning exercise to help you connect with your desires so you can master the first two in my seven actionable steps to successfully achieve your goals.

In this episode I’m sharing:

• Why it’s important to reflect on 2024 and how my year was a year of mixed experiences, including personal milestones.
• Why setting health as a priority is crucial for a fulfilling life, and matters to women more than ever before.
• The reasons that resolutions often fail.
• Guiding you to create goals that are specific, actionable, and connected to personal values.
• A powerful visioning exercises that will help you to clarify what you want to achieve and anchor yourself to for momentum and motivation.
• The key is in building habits for long-term success in health.
• That the journey towards your goals is as important as the end result.

Supporting tools mentioned in the episode:

Podcast episode #65 with Wilma Edwards - Coaching for your 2024 health and happiness vision

Podcast episode #15 - To resolution or not to resolution

Podcast episode #1 - It’s all about the now

Blog: This is why the gym car park is so empty - and it isn’t even the end of January!

Blog: Resolutions - Help or hindrance?

Free Resources:

10 ways to feel good again: Your perimenopause Revival Guide

Win Your Worth 5-day challenge to help you get clear about what you want to feel like, what you’d like to change, and build the self-belief that you are worthy of making it happen. Lots of reflection, inspiration, guidance for working out what goals to set and move forward with in 2025.

About Life Now Coaching:

We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.

Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress

Resources:

• Get your FREE guide with 10 proven ways to navigate perimenopause with confidence.
• Visit our website
• Follow on Instagram
• Follow on LinkedIn
• Watch the episodes on YouTube
• Full episode notes available on our website

Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!