Have you ever felt like midlife is a time for slowing down or fading into the background? What if, instead, it was your chance to redefine fun, confidence, and self-expression?
Join me as I chat with Staci Berkovitz, author ofNaked at 50, to challenge outdated ideas of ageing and inspire you to fully embrace this powerful phase of life. We dig into the transformative journey of midlife, and why it certainly does not mean you are past it or on the slippery slope to old age!
Staci emphasises the importance of self-awareness, mindset shifts, and embracing the messiness of life in all your nakedness - yes you read that right! We talk about the significance of prioritising sleep, the privilege of ageing, and the holistic approach to health that goes beyond diet culture. We’re encouraging every woman to take charge of your health and wellbeing as you navigate the complexities of midlife and menopause by empowering you to know where to start to shift your mindset and your habits.
Join us to find out what it means to live freely, how to shake off societal expectations, and why joy and playfulness are essential to feeling vibrant and alive at any age.
In our conversation today we explore:
About Life Now Coaching:
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.
Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress
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