You know that feeling when you really want to make a change, but no matter how much you want it, you just don’t seem to follow through?
Maybe it’s a health goal you’ve been thinking about for months, or a shift you want to make in how you show up in life or work. You start with good intentions, but then life gets in the way… or maybe your own mind does. I’ve been there too.
That’s why in this episode, I want to share one simple—but powerful—mindset reframe that’s helped me, and so many of my clients, finally move through the resistance and actually implement the changes we want for ourselves. Join me as I unwrap the importance of mindset in building sustainable healthy habits, especially for women navigating midlife and menopause. I’m giving you lots of actionable, practical tips to help you implement difficult changes so you can better navigate menopause, midlife to feel more energised and worth living that amazing life you desire.
Some of the highlights from this episode are:
The crucial role of mindset for building sustainable healthy habits.
Why overcoming resistance to change requires self-trust.
Knowing that procrastination is often a form of self-protection.
The ways that perfectionism can hinder personal growth and making changes that last.
The key to taking small, consistent steps for lasting change.
Why it is so important to celebrate small wins along the way.
Identifying and overcoming mindset blocks.
Recognising and being okay with change being a gradual process, not an overnight transformation.
6 practical actions you can take to start supporting your change journey today.
About Life Now Coaching:
We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.
We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our proven success framework focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.
Explore Our Free Resources & Support:
✨ Download your FREE guide: 10 proven ways to navigate perimenopause with confidence
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