Many women in midlife are used to being the ones who keep everything running — but what happens when your brain suddenly doesn’t keep up?
In this solo episode, I’m exploring the misunderstood but deeply impactful experience of brain fog in perimenopause and menopause. Drawing from my own journey, insights from hundreds of clients, and research gathered for my whitepaper on menopause and women’s careers, I unpack why so many smart, capable women feel like they’re losing their edge — and what to do about it.
This is essential listening for anyone feeling foggy, flat or frustrated — and for the workplaces looking to better support the women in their teams.
In this episode we’re unwrapping:
Why brain fog happens during perimenopause and menopause.
How it affects your identity, confidence and sense of capability.
The ripple effect of cognitive shifts on career and daily life.
The internal narrative can be more damaging than the fog itself.
What current research reveals about brain function in menopause.
Five habit-based strategies to gently support clarity and focus.
Practical, real-life advice to help women feel more clear, calm and in control again.
About Life Now Coaching with Nicola:
We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.
We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.
Explore Our Free Resources & Support:
👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com
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📖 Full episode notes available on our website here
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