The third episode in our February mini-series chatting with real people about their journeys to build a healthier lifestyle, is with our host Nicola's partner Kev Farndell.
Kev’s opening up about the self-doubt and imposter syndrome that held him back from happiness, and how he was an absolute beginner on his journey to building a healthy lifestyle only 18 months ago when he hit rock-bottom. Struggling with physical health challenges including high blood pressure, and mental health problems, Kev was not in a good place. He shares how he started by building movement and community through golf, and was then able to regain some confidence to allow him to take further small steps to improve his overall health and happiness.
Kev’s story is one to inspire you that even when you have no idea about how to live any other way, you really can begin to create significant change just one step at a time, and by doing this, the ripple effects create a momentum that lifts you up and inspires you to take even more!
In the episode we share insights on:
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
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