How many diets have you tried, only to find yourself back where you started? Are you stuck in the constant cycle of Monday dieting and weekend indulgence?
In this episode, we're diving into the world of diets, their effectiveness, and the impact they have on our health and happiness. If you've ever felt trapped in the cycle of dieting, or if you've wondered why diets don't seem to deliver the promised results, you're not alone.
Listen in as we explore the reasons behind our obsession with diets and uncover a more sustainable approach to health and wellbeing. It’s time to stop going on a diet!
In the episode we’re sharing:
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.
