It’s estimated that the average person will spend around 3,507 days, or 90,000 hours of their lifetime working. That’s a huge proportion of your one life, so if you aren’t happy in your job or career, it’s going to take it’s toll.
Your health and wellbeing are impacted by everything in your life, so if work is the biggest thing you spend your time doing, it’s obvious that it’s going to contribute to your overall wellness and how happy you feel. So why do many of us spend years unhappy in our jobs and take the impact this has on our stress levels, our mood, our relationships, our mental and physical health?
Today we’re talking about the role your career plays on your overall health and wellbeing with Kerry Jones, an executive coach who helps people to work out their career path and navigate professional challenges so that their career isn’t what’s holding them back from living a happy life.
In our conversation we explore:
About Kerry:
Kerry is an Executive and Career Development Coach who supports senior professionals to gain clarity and confidence so they can thrive.
Having worked for 16 years in high-level positions with global FTSE companies, Kerry has extensive experience managing teams to deliver organisational, leadership and cultural change.
As a trusted coach, she leverages her experience and established coaching frameworks and techniques to support, challenge and empower her clients.
Kerry holds accreditations as a Coach from the International Coaching Federation (ICF), The Institute of Leadership & Management (ILM), and ABNLP.
In addition to offering 1:1 private coaching, she collaborates with organisations to provide coaching services for their employees. Kerry's services also include group coaching, speaking engagements, and webinars.
Kerry loves living near the beach in Brighton with her husband and two amazing kids!
Connect with Kerry:
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About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
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