Is self-care really selfish? What even is self-care?
Are you ready to revolutionise your wellbeing? In our latest episode, we dismantle the stereotypes around self-care and reveal its true essence as a powerful tool for personal health, fulfilment, and happiness. From challenging misconceptions to sharing impactful habits, this episode is your gateway to clarity and permission to put self-care top of your list!
Join us as we explore the five key elements of self-care, share personal practices, and inspire you to make self-care a non-negotiable part of your daily life. Unravel the myths surrounding self-care and discover why it's not just a luxury, or something kept for Sundays, but a vital investment in your happiness - now and for your future self.
In this episode we’re sharing:
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
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