What is stress and why is it something that can wreak havoc on your health and happiness?
I’m joined by April Likins, a stress management coach helping you to understand what stress is, how it shows up for you and how to step out of stress so you can live healthier and happier - which is what we are all about at Live Healthy Now!
In a world that is so busy for most of us, it’s easy to miss the signs of stress, and to shrug off the impact it can have on you. This is the perfect conversation to recognise International Stress Awareness Week, so take a listen and check-in with yourself on how stress might be showing up for you and how to start taking steps to manage it in the best way possible and avoid burnout.
In the episode you’ll learn:
About April:
April Likins is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.
She lives in Virginia with her family, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.
Connect with April:
Free guide: 15 Ways to Say Goodbye to Chronic Stress for Good
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress.
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