What does being healthy really mean? And perhaps more importantly, how can we each start to pursue our own version of wellness?
This is exactly what I’m getting into on today's special episode which is taken from Dr Kim Foster’s podcast - The Wellness Project. I am one of the coaches on Dr Kim’s team - working with her inside the Wellness Coach Academy, supporting all our students and new coaches as they're building their businesses - and before joining her team, I was actually a student inside this programme where I certified as a coach.
But before that, I was a corporate girl, working for Nike for 20 years. I learned a lot when I worked at Nike about the power of taking care of both your body and mind, and also why, as adults, we have a responsibility to normalise healthy living for the younger generation. Listen in as I chat with Dr Kim about how I’ve embodied what I learned at Nike to form my vision here at Life Now Coaching.
In this episode on Kim’s podcast I talk about:
Connect with Dr Kim here on Instagram
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
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