Today, I am chatting with Harriet Shearsmith, creator of the podcast Unfollowing Mum and certified empowerment coach. On this episode, we’ll talk about:
What is cycle breaking and how can we become aware of it
How we can identify what cycles and patterns to break in our adult lives
How we can know we are actively repairing and restoring our relationships in our adult lives with the people around us, especially our kids
Tips for cycle breaking parenting
