Description

IN THE EPISODE YOU WILL HEAR ABOUT:

• How to tell if you’re lacking boundaries or that your boundaries aren’t being respected 
• The reason boundaries are needed for you to show up as your most authentic, thriving self and how to start setting yours 
• Specific boundaries to set around your time, relationships, finances, social media use, and recharging needs to truly take control of your mood and life

JULIA’S EXPERIMENT OF THE WEEK

Create a boundary around screen time. Social media and Netflix are Ah-mazing when we use them intentionally. They also tend to be what we use to numb our uncomfortable feelings instead of tuning into what those feelings are trying to tell us. Create an experiment around turning off all electronic devices an hour before bed or limiting TV episodes to one or two/day. Use that boundary to see what emotions and needs come up for you when you’re not numbing to highlight what other boundaries might allow you to really thrive. 

RESOURCES

Start establishing boundaries around your time and calendar with Karem’s #1 Productivity Tactic: Declutter Your To Do List