In this week's episode of Coffee with Cal, we sit down with Joe Ison, a certified health coach, to talk about the importance of taking a holistic approach to our health. Joe shares his insights on what health coaching is and how it can help us to achieve our health and wellness goals. We dive into the different areas of our lives that impact our health, including diet, exercise, stress management, and relationships. Joe also offers practical tips and advice on how we can make small, manageable changes that can have a big impact on how we feel. So grab your cup of coffee and join us for this enlightening conversation about taking a more holistic approach to our health.
Important Links
Joe's Instagram - https://www.instagram.com/joeyison.coach/
Joe's Client Results - https://www.joeisonhealthcoaching.co.uk/client-results
