Welcome back to The Motherhood Dilemma! It's that time of year again! The holidays can be a magical time, but for many of us, can also be filled with unrealistic expectations. In this week's episode, your co-hosted team Catie and Andrea, discuss how to manage the stress that arises during the holidays. Tune in to learn how to use the "ABC technique" to process automatic dysfunctional thinking that inhibits you from experiencing joy during the holidays, and rewrite your inner narrative.
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