In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we’re joined by Madison Templeton, RD, a registered dietitian specializing in women’s health, fertility, and PCOS. Madison helps us unpack what it really means to manage Polycystic Ovary Syndrome (PCOS), support fertility, and prepare the body for pregnancy through nutrition, lifestyle, and education.
Together, we explore the complexities of PCOS including its symptoms, common misconceptions around treatment, and the emotional toll it can take on women. Madison emphasizes the importance of individualized treatment plans, comprehensive assessments, and the role of nutrition, gut health, minerals, and lifestyle changes in managing PCOS.
We also dive into:
The impact of birth control on hormones (and why it doesn’t “regulate” them)
The importance of egg quality, mineral balance, and environmental toxins
Gut health and insulin resistance in PCOS management
How protein, sleep, and stress reduction support hormonal balance
Why emotional well-being matters when navigating fertility and PCOS
The importance of advocating for yourself and exploring options beyond conventional medicine
At Madison Templeton Nutrition, she takes “a holistic approach to balancing your hormones, healing your cycle, and helping you get pregnant.” Through 1:1 work and accessible resources, Madison empowers women to move past confusion and find clarity in their fertility journey.
✨ Key Takeaways:
PCOS is more than a hormonal condition—it affects the whole body.
Birth control can mask symptoms but doesn’t address root causes.
Every woman’s PCOS journey is unique and requires personalized care.
Nutrition and lifestyle shifts (protein, minerals, gut health, sleep) are essential.
Mental health and self-advocacy are just as important as physical care.
💬 Sound Bites from the Episode:
“Every woman with PCOS is different.”
“Your period is a sign of health.”
“You don’t have to fit in a box.”
🌿 Learn more about Madison’s work: www.madisontempletonnutrition.com
📲 Follow Madison on Instagram: @madison.templeton.nutrition
🎧 Explore more episodes with Catie: www.catiewhiting.com
👉 Follow Unsaid on Instagram & Facebook for new episodes and behind-the-scenes conversations, and visit www.catiewhiting.com to learn more.
#UnsaidPodcast #PCOSAwareness #MadisonTempletonNutrition #FertilityJourney #HormoneHealth #GutHealth #WomensHealthPodcast #PregnancyPrep #IVFSupport #HolisticNutrition
