My 100th episode! Thank you to everyone who has listened, subscribed, and shared.
My goal is to encourage as many dads to aim for excellence in faith, family, and fitness as possible.
Listen in today for 11 "fitness hacks" every dad should know from active play to protein yogurt before bed.
Free 7-day trial to my workout program: https://www.benbarkerfitness.com/
Caffeine & Kilos Coffee (use code "BENBARKER") https://shop.caffeineandkilos.com/collections/coffee
