Y'all, yesterday I ran a 4:59 mile and squatted 502 lbs, accomplishing a goal that I set 10 months ago.
Listen in for insights on the importance of setting yearly goals that push you to be a better husband, father, and human.
Never stop pushing.
Check out a free 7-day trial of my gym gainz guide here: https://www.benbarkerfitness.com
