John Prather has been featured on the cover of Muscle and Fitness. He can deadlift over 600 lbs. He has written a novel. Now he is a father of 5. He and his wife make an awesome team and have figured out how to manage a large family while still prioritizing their health and fitness.
Don't miss this episode. Connect with John on IG @johntprather and on his website: https://johntprather.com/
Check out my free 4-week workout plan here: https://www.benbarkerfitness.com/free-workout
