In this solo episode, Miranda explores the complex nature of anxiety, unpacking its physiological effects on the body and how we can reframe our understanding of it. She walks through the four stages of response to anxiety—freeze, flight, fight, and faint—and explains the symptoms that accompany each one. Miranda emphasizes the importance of changing the narrative around anxiety, viewing it as a protective mechanism rather than something to fear. She wraps up with practical tips for parents on how to talk to their children about anxiety, helping foster a healthier and more compassionate relationship with this common emotional experience.
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