This week Dr. Amy Sapola talks with Tara Garrison. Tara is a certified personal trainer, nutritionist and mindset coach who helps high performers. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.
You can find Tara daily on Instagram and TikTok as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. You can also find Tara on her website at www.taragarrison.com.
