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“It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.” Kristin Armstrong 

As Christmas is approaching. We thought it would be fun and helpful to share with you a tool that can help you re-focus and step forward into the person you want to be. The tool is called: PAUSE PIVOT & PROCEED. When you catch yourself, having feelings that might lead you to an action, you will regret, take a minute and pause. Just that action alone can help you with your perspective. Next, make a small pivot, a small move that can help you reassess. Lastly, proceed forward. Each of us is growing and learning and using this in your daily life can help you tremendously. 

www.bethandjulienewellcoaching.com 

bethandjulienewellcoaching@gmail.com