( Optimal Part to listen to: Before Luke 3, I discussed my own reflections and personal opinion about the interrelationship between metabolic typing and bodybuilding - which I have stated in my opinion is a 'carbohydrate-metabolism' increasing activity: not the best for a fast-oxidizer type who over-indulges in carbohydrates. I also read briefly from The Metabolic Typing Diet by William Wolcott and Trish Fahey) The message of John the Baptist. The Baptism of Jesus Christ by John the Baptist. The lineage of King David down through Mary, the mother of Jesus.
