***In This Episode***
Do you ever find yourself setting goals and intentions only for your brain to say f'it lets do xxx instead? We all have these moments, it's normal but if this is holding you back from achieving what you want to do,
then have a listen to this episode!
I'll be exploring some powerful strategies to help you overcome your inner rebels and stay true to yourself and your goals.
Tune in now for tips on how to become aware of patterns that may be preventing you from reaching your desired outcome, the importance of taking manageable steps and staying accountable with a support system!
*** Grab Your Wellness 4 Women Show Backstage Pass ***
All the resources and support you need for your sustainable holistic life & 'weight loss' journey to help you heal your relationship with food, one bite
and one belief at a time.
It's time to ditch diet drama and to 'lose weight' with love❤️
PS: Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.
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Want to make hydration fun grab your guide and playing card this week's word to drink for is 'F'it'
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