***In This Episode***
Consistency is often cited as one of the most important things in 'weight loss'. consistently sticking to your plan, consistently going to the gym etc.
Sure consistency can help but it also is often a stick we beat ourselves with. A high standard of perfectionism we often don't reach leading to diet drama.
Find out today why consistency is a myth!
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All the resources and support you need for your sustainable holistic life & 'weight loss' journey to help you heal your relationship with food, one bite and one belief at a time.
It's time to ditch diet drama and to 'lose weight' with love❤️
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