Fitness marketing is consistently synonymous with outlandish claims, from claims of 4-week to abs, to 28-day flat tummy and bouncy booty shreds.
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Have you ever fallen for this trap (I know I have)? Your favourite Instagram model having created a new 90 days arms and quads program that swears to get you looking them in no-time?
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On today’s episode I explain why a cookie cuter plan is not the most effective method, how individualism drives your results, and why Salmon on a Tuesday afternoon is not always possible.
