Hola First Gen, don't let this episode fool you, e estado valiendo vergamont these last few days. Going through the emotional roller coaster of seeing everything that is happening. The absolute mistreatment of our people, the animalistic way they're going about it - the heart breaking stories. Te mando un huge hug! Cuidate mucho please and I hope that this episode helps you start connecting inward to create moments of peace in the midst of this chaos!
Mindfulness Practices - https://www.firstgenhealing.com/fghcommunitymindfulness
Recommended Decks, Books, Etc - https://www.amazon.com/shop/firstgenhealinglatinacoach?ref_=cm_sw_r_cp_ud_aipsfshop_KHTR0Z6CBA1GBPRH7Y8N
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Places where I share more :
IG - https://www.instagram.com/soulprimas/
TikTok - https://www.tiktok.com/@soulprimas
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03:03 Grounding Techniques for Emotional Stability
09:08 The Importance of Daily Practices
12:01 Utilizing Scent and Space for Grounding
15:10 Incorporating Journaling and Reflection
17:54 The Role of Intuition and Self-Trust
20:49 Exploring Oracle and Tarot Decks
24:09 Bridging Generations and Healing
27:01 Creating a Comfortable and Inviting Space
49:41 Understanding Body Sensations: Listening to Your Body's Signals
55:08 Guided Body Scan: Grounding and Connecting with Your Body
