If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: https://www.soulprimas.com/soulprimas-lp
Places where I share more :
IG - https://www.instagram.com/soulprimas/
TikTok - https://www.tiktok.com/@soulprimas
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somatic anxiety, fight or flight, nervous system regulation, grounding meditation, stress in the body, survival mode, somatic healing, first gen healing, highly sensitive person, emotional regulation
