Hola! In this Part 2, Ana Lopez - a Latina, Sexologist, Certified Sex & Life Coach, and Smut Consultant came back to discuss what factors could be influencing you to not be your authentic self en la cama! We hope you enjoy this episode! You can find the links to download the freebies she mentioned below:
Download Your Freebies:
69 Ways to Fuck: From Boring to Mind-Blowing
Get to Know Ana: Ana Lopez is a proud Latina, sexologist, Certified Sex & Life Coach, and Smut Consultant extraordinaire. Her mission in life is to get Latinas talking about sex just like they do with chisme. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.
Follow & Support Ana:
LinkTree: https://linktr.ee/sexinspanglish
Instagram: www.instagram.com/sexinspanglish
TikTok: https://www.tiktok.com/@sexinspanglish?is_from_webapp=1&sender_device=pc
Follow & Support Ana:
LinkTree: https://linktr.ee/sexinspanglish
Instagram: www.instagram.com/sexinspanglish
TikTok: https://www.tiktok.com/@sexinspanglish?is_from_webapp=1&sender_device=pc
Book a Quicky Call: https://sexinspanglishllc.hbportal.co/public/6604b7a7c3ca6f0025f5777f
Download my Ebook Just Don't Get Pregnant and Other Dichos: A Latinas Guide to Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza:
La Sin Vergüenza Symposium Interest
List: subscribepage.io/sinverguenza Operation
Orgasm: https://sexinspanglishllc.hbportal.co/public/OperationOrgasm
------------------------------------------
Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://bit.ly/firstgenhealinglink
Song -
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/high-life
License code: A8SJVGTFUPNYNVLQ
------------------------------------------
Takeaways
Decipher the 'mom voice' and determine which thoughts are truly your own.
Reverting back to familiar beliefs as you get older and explore the difference between independence and individuation.
Embrace authenticity in bed and outside of it, focusing on your own pleasure.
Communicate your desires effectively and understand the underlying purpose behind them.
Challenge cultural expectations and overcome the oversexualization of Latinas. Explore your own desires and preferences rather than simply copying what you see in porn or other media.
Take care of your physical and mental health to enhance sexual desire and enjoyment.
Engage in non-sexual exploration of your body to discover what feels good.
Question and deconstruct cultural messages and beliefs surrounding sex to enjoy it without shame or guilt.
Chapters
00:00 Introduction
00:45 Deciphering the Mom Voice
03:31 Reverting Back to Familiar Beliefs
05:35 The Difference Between Independence and Individuation
07:25 Finding the Middle Ground
08:28 Embracing Authenticity in Bed and Outside of It
11:55 The Notion of Pleasure and Authenticity
15:00 Taking Control of Your Own Pleasure
19:20 Understanding the Underlying Purpose
22:25 Permission to Say No and Communicate
23:55 Overcoming Cultural Expectations
25:46 Exploring Sexual Desires
27:09 Sexual Openness and Exploration
28:04 Addressing Sexual Issues
29:09 Taking Care of Yourself
31:24 The Connection Between Physical and Mental Health
32:38 Overcoming Stigma and Beliefs
33:24 Exploring Self-Pleasure
38:35 Discovering What Feels Good
43:23 Deconstructing Cultural Messages
