Kathleen is a yoga instructor, vegan coach, and book author. In this episode, she shares her journey into yoga and plant-based eating. Kathleen brings so much light into the world! This episode is packed with information on living a healthy lifestyle.
Check out the yoga and surf retreat that Kathleen and her husband are hosting in Costa Rica!
Find Kathleen at her website: https://www.kathleenkastner.com Find her books: https://www.kathleenkastner.com/books-articles/
Documentaries mentioned:
What the Health, Game Changers, and Seaspiracy
Sharon and Cisco's Retreat in Costa Rica!
www.dreambeautifulcoaching.com
www.cisconira.com
