It’s easy to think that in order to “change your life” you need to change your body. We end up spending our one precious life chasing the fluid, ever-changing standards of beauty and fitness when what we are looking for is actually right in front of us. This episode explores some of the harmful fitness and dieting messages that keep us stuck and helps you learn how to fight the thought that your body will never be “good enough.”
Link to study referenced: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/770362#SEC4
