Description

An injury prevention Q&A recorded live on Instagram and in my private coaching group on Facebook with friend and Physiotherapist Chris Brook.  We reached out to our respective audiences to find out what was plaguing our runners and how we could help.

Some of the key topics covered:

• Lower leg injuries - plantar pain, ankle strength/mobility, calf strength and flexibility
• Dynamic warm-ups vs stretching + the need for stretching
• Returning from injury after an absence or injury/surgery
• Overtraining and how to avoid + what to look for

Enjoy!

Sam - @samcwillis

Chris - @cjbrook23