This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
Life is about having amazing experiences. Life is about living. Life is about being brave and trying new things, even if you’re scared. It’s also about being your true self and genuinely not being bothered by what others may think or being concerned about how you may be judged.
For this to happen, you need to be courageous. But how?
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