This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
One of the things we have control over is what we think of ourselves which in turn determines what we project to others. It's these thoughts that either give us confidence or make us shy away. I believe that if we are confident in who we are on the inside then anything is possible. Today I want to focus on what it means to be comfortable in your own skin and why this is what confidence is about.
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