This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
I don’t need to tell you that a habit is something we do automatically. It’s something that we do without thinking. And it’s something that can happen subconsciously.
Good or bad, we all have habits.
Good or bad, there are ones we like and ones we want to change.
Good or bad, the choice is ours.
The choice is ours on what we do next. If we want to change a habit we can. The power to do something different is ours. The question is, do you want to change? Are you willing to practice? Are you willing to practice for as long as it takes until you form a new habit?
If you enjoyed this podcast then please like, share and subscribe.
You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.
If you want to find out more about how I can help you then check out my website and click on ‘work with me’.
