Winter has a reputation problem — and honestly, we think it’s been misunderstood.
In this episode, we talk about why winter feels so hard right now and why it’s not because you’re lazy, unmotivated, or “doing life wrong.” It’s because we go from the dopamine highs of December straight into full productivity mode… with zero transition. And our nervous systems are understandably confused.
We break down what’s actually happening, why January can feel heavier than expected, and how to move through winter in a way that feels softer, more intentional, and a little more romantic — without forcing a glow-up or pretending you love the cold.
This episode is part real talk, part practical tools — with plenty of stories, reframes, and gentle permission slips along the way.
Let us know what winter feels like for you right now — or share your favorite way to romanticize it — and we’ll see you next week 🤍
