My guest Debbi Frost can be contacted via wandaspath@outlook.com
She has recently written about her healing journey in a chapter called ‘My soul no longer screams in the dark’, which will be published in the book Perfect Health, due out this coming September. Her chapter is an invite to share in a deeply personal story of learning and healing with a focus on how EMDR (Eye Movement Desensitisation Reprocessing) therapy has been instrumental in resolving her symptoms of C-PTSD, which included frequent night terrors. Debbi has written about her journey to inspire anyone who needs to believe a healthier and happier life is possible.
Her own motto is: We learn, then we live.
Or, as the incredible and inspirational Maya Angelou wrote: …when you know better, do better.
Note: Second lifehack this week - mentions 'a grey downward V' on FB posts. I should in fact have said ' 3 little grey dots'. SORRY!
For more detail about the Directory of a Dream Life 50+ workshops or to take advantage of the early bird offer on my Directory of a Dream Life Journal, go here: http://www.gurgleit.com/mybestlife *** You can record your lifehack contributions as a voice message at www.anchor.fm/ddl50/messages It can be anything that makes our lives easier, happier or more productive 😀
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