Burnout is a very real experience for many people. It can be many things, such as stress at work, anxiety, or simply feeling overwhelmed. When you're experiencing Burnout, knowing where to start or how to get out of your rut can be challenging.
One thing that can help is to try and find moments of laughter and joy in your day. When you're feeling down, it can be helpful to laugh or to find something that makes you happy. This positive attitude can help boost your mood and give you a bit of a bounce back.
Another thing that can help is to reach out to the people around you. When you're feeling overwhelmed or anxious, talking to someone who understands what you're going through can be helpful. Talking to someone who has been through something similar can help you to feel less alone and to see that you can get through this.
Finally, it's important to remember that Burnout is just a moment in your life. It's not who you are, and it's not permanent. If you struggle, try to shrug it off and remember it will pass. The most important thing is to keep moving forward.
Timecodes & Video Content:
0:00 - Tequila Shot
1:52 - Intro
4:49 - Wine
6:35 - Why Would You Do That?
7:40 - This Is Not Real
9:21 - Kristina's Stars
15:39 - Main Topic
34:58 - Competing to Work Harder
39:44 - Prescribed Burns
41:24 - Sunburn Head
42:45 - Mom Makes Kid Open Bong In Front of Her
44:21 - Car Burnout
45:45 - Wrap Up
46:22 - How We Deal With Burnout
50:51 - Outro
Clips used in the video:
I Made My Own Version of Special K Cereal - https://youtu.be/ZfhG2zazhuI
Can You Really Name A Star? - https://youtu.be/ApYrefOh9xc
When Guys Brag About How Much They Work - https://youtu.be/IPuZGC0DFr8
Prescribed Fire - https://youtu.be/y-o5-RpjAhk
Prescribed Burn at Shaw Nature Reserve - https://youtu.be/9d4j8wYUaQ4
He Should Have Worn Sunscreen - https://youtu.be/mzyQPvK-W2Q
As always, we are here to share our perspectives. Hosts: Candice, a former makeup artist who has worked in the film/bridal industries with a background in aesthetics, and serial entrepreneur. Kristina (aka Special K), author and motivational speaker. Formerly a corporate HR leader for large multi-million-dollar companies. Bret, a photographer and graphic designer with a degree in media studies and psychology who began his own business in graphic design/photography and videography in 2007.
This podcast covers various topics, some that are trending, and general conversation pieces.
The value of respectable open conversation is seemingly a dying art. What we may not agree with, we can learn from, and agreeing to disagree, is just fine too. The podcast is a perspective shared by average people who may seem ordinary but when you add that “extra” we can all agree it's what makes each successful growing human extraordinary, like all of you. The hosts of the Modern Matters Podcast want to share a message of conversation that allow us growth, humility and awareness. The podcast is a platform to exchange ideas and positive information not only between the hosts but viewers and listeners alike.
Meet the crew: CANDICE, KRISTINA & BRET
Candice has a passion for building relationships with people but knows first-hand that the work we do within has to come first. Kristina, the author of the book, “The Authentic You” knows her hands on experience has much to offer people and she wants to share what she knows. As our host Bret describes in episode 1, the podcast is a way for him to sharpen his creative pencil. The synergy the group has and the guests that episodes will host is going to make for a podcast journey worth tuning in to.
Each episode will feature serious chats to serious laughs courtesy of online videos that have been curated by Bret to which you will get some real reactions from Candice and Kristina.
Where to find us!
Website:
https://www.modernmatterspodcast.com
