A breath work technique I provided in my original podcast, titled the same. Nadhi (Nah-dee) Sodhana (Sodah-nah) is also known as Alternate Nostril Breathing which can help with balance between left and right brain, clarity of thought, motivation, calmness and immune system boosting.
LinkTree resources: https://linktr.ee/healingwithsway
Intro/outro credit: Trust in What You Cannot See (They Dream By Day)
Epidemic Sound was used for all music, including meditation background