This week, we’re joined by one of the UK’s most respected voices in performance coaching: Dean Hammond.
A certified Strength and Conditioning Specialist with nearly two decades of experience across both the British Army and civilian sectors, Dean has trained everyone from tactical athletes in high-pressure environments to everyday people smashing extraordinary goals.
He’s not just a coach. He’s a leader, educator, and expert in human performance optimisation.
🪖 Military grit meets coaching excellence
With operational tours in Iraq and Afghanistan, and high-level roles at the Army School of Physical Training and the Royal Military Academy Sandhurst, Dean brings a unique perspective on discipline, performance, and leadership.
🔥 In this episode, we dive into:
• The mindset behind elite performance, military or otherwise
• Why fitness must go beyond aesthetics
• The power of The Catalyst Project and what it takes to break mental and physical limits
• Lessons learned from leading under pressure
Whether you’re training for the stage, sport, or life; this episode will challenge how you think about fitness, purpose, and pushing your potential.
📩 Got questions for Dean or the team?
Email us at talk@fit-2.co.uk
We’d love to hear from you!
