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*Trigger Warning - this episode includes frank discussion of sexual violence/rape*

In this episode Bobby & Steffan are joined by Jarryd Nurden. Having performed all over the world in well known shows, Jarryd has experienced many things. He is amazingly candid about his experience and shares the highs and lows of his life from growing up in South Africa on two farms, to SAA, transcendental meditation, and how he now uses what he’s learnt to help others.

If you've been affected by any of the issues in this episode, then please get in touch with the following charities and services. These organisations offer support for people who are experiencing, or have experienced, sexual abuse

Rape Crisis - 0808 500 222

Safeline - 0808 800 5007

Lifecentre - 0808 802 0808

If you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

You can also email us at talk@fit-2.co.uk