In this episode Steffan and Bobby examine the NHS' 12 steps to losing body fat and discuss what those tips actually mean. They also discuss practical ways to safely and sustainably drop body fat if that is your fitness goal.
https://www.fatcalc.com/rwl/results
Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!
You can also email us at talk@fit-2.co.uk
