Tom Coleman, Ireland's leading sleep expert, and the man who helped Conor McGregor unlock the secrets of elite performance through the power of sleep. In this captivating podcast, we delve deep into the realm of sleep and its profound impact on our lives.
Tom's philosophy is simple but groundbreaking "Sleep affects everything you do, and everything you do affects your sleep." Join us as we explore the transformative potential of this high-performance habit.
We'll uncover a treasure trove of insights on various aspects of sleep, rituals, and routines. From intriguing discussions on Month Tape and Patrick McKeown, to the fascinating world of sleep cycles and nervous system regulation, you'll gain an understanding of how sleep can elevate your performance and well-being.
Ever wondered what it's like to meet David Goggins? Tom has you covered as he shares his experiences and insights from their encounter. Plus, we'll explore the concept of compassion for men. Enjoy
The James Hempton Show #17
00:00 - Intro
00:20 - Always Plan your Sleep
01:50 - Adenosine
04:20 - How Stress Impacts Sleep
05:40 - Caffeine
07:15 - Every system in the body has a Timer
08:45 - Working with our Physiology
11:30 - Where do we go when we Sleep?
14:30 - Sleep & the Lymphatic System
17:15 - Rituals and Routines
20:20 - Month Tape / Patrick Mckeown
21:30 - Sleep Cycles
28:50 - Serotonin
33:20 - Nervous System Regulation
35:40 - Working with Conor McGregor
42:35 - David Goggins
43:35 - What compassion for Men is….
47:10 - Alcohol and Its Harmful Effects on Sleep
52:00 - Matthew Walkers Hypothesis
52:50 - The Unanswered Question
