Darragh Sweeney is an actor, athlete and a very disciplined individual.
Darragh is one of the most disciplined people that I know and holds his own personal standards for training and nutrition along with all other areas of his life in the highest regard, along with being highly ambitious in his personal pursuits for the life he wants to live and the legacy he will leave behind. Today I was fortunate to get to sit down and discuss the power over self control and the freedom that discipline gives to us.
Expect to learn why you have to be willing to delay gratification in achieving the goals you have set out for yourself, why the human spirit needs to be in pursuit of a target to feel self satisfaction, why we can learn some much from the story of Hercules in choosing vice or virtue, what we must do in becoming the highest version of ourselves, along with many great quotes from the stoics and why every man needs discipline and much more…
00:00 - Intro
01:00 - Defining Discipline
03:51 - Delayed Gratification
07:50 - A time when discipline didn’t exist
13:45 - The utility of a coach
16:45 - Stagnation
17:48- You Need Goals
24:10 - Diet of Mr Sweeney to get JACKEDDDDDD
28:09 - Abstaining from Instincts
32:51 - The Story Of Hercules
34:01 - Vice & Virtues
38:10 - Quotes on Discipline
44:05 - This is who I Am
52:40 - The path of misery
1:00:00 - It’s going to be uncomfortable
1:02:04 - Plan out your days
1:06:01 - Not doing what needs to be done
1:14:30 - Is Joe Rogan a modern day stoic?
01:17:40 - Why every man NEEDS Discipline
01:21:00 - The fear that is holding you back
01:22:00 - Mr Sweeny’s Goal for the future
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If you're looking to come along to 'The Adonis Mastermind' on Saturday 21st of September, drop me a message on Instagram and I can give you the details.
