In a time when we can be overwhelmed, live in the past, or focus on the future, we can miss out on we where we are right now- the present - the moment of now. We explore what we do and don't do and how we can help each other to be more present. We look at how our past trauma can get us stuck and how to move on and want versus being. Plus, a few mum and daughters giggle moments along the way.
"There are only two days in the year that nothing can be done. One is called yesterday, and the other is called tomorrow. Today is the right day to love, believe, do and mostly live" Dalai Lama
Apologies for the quality of this, its seems there may be a few moments of wobbly sound we appreciate your patience as Debbie was traveling and using hotel wifi and it may have affected the quality at times
